Saturday, July 23, 2022

Recipe: Yummy Asian Style Superfood Salad

Asian Style Superfood Salad.

Asian Style Superfood Salad Asian Style Superfood Salad highly diverse and have ideal taste that unique. Some types of Asian Style Superfood Salad recipes are also sufficient convenient to process and dont pick up long. Though not everybody likes Asian Style Superfood Salad food, nowadays some people are got attached and like the various Asian Style Superfood Salad foods available. This can be seen of the number of restaurants that prepare Asian Style Superfood Salad as one of the serving. You can have Asian Style Superfood Salad using 13 ingredients and 6 steps. Here is how you cook it.

Ingredients of Asian Style Superfood Salad

  1. You need 1 of large handful of kurly kale.
  2. It's 40 g of serving of Morrisons bulgur wheat, soya and quinoa mix.
  3. It's 1 handful of frozen edamame.
  4. You need 1/2 of avocado.
  5. It's 1/4 of red pepper.
  6. You need 1 handful of mange-tout or sugar snap peas.
  7. You need 1/2 of carrot.
  8. You need 1/4 of orange.
  9. You need 1 tsp of sesame oil.
  10. You need 1 tbsp of reduced salt soy sauce.
  11. Prepare 1 of small handful of nuts (peanuts/cashews).
  12. You need of Sprinkle of sesame seeds.
  13. It's 1 of small handful of nuts (peanuts/cashews).

Asian Style Superfood Salad step by step

  1. Rinse the grains thoroughly using a sieve and pour them into a saucepan of boiling water. Bring to the boil and then reduce to simmer for a further 10 minutes before draining and ringing in cold water to cool. Run a fork through the grains so they remain fluffy..
  2. Cook the edamame in the microwave. Pour into a small microwaveable container and pour over enough water to cover the beans. Place a lid on and microwave for approximately 3 minutes in an 800W microwave. Once cooked, drain and "shock" the beans with cold water..
  3. While the grains/beans are cooking, peel, wash and chop all of the vegetables/fruits in which ever way you like. I use a Spiralizer user for carrot and slice everything else..
  4. I usually lay the kale in the bottom of a lunch box and squeeze over some lime juice and zest for an added flavour. Then I put the cooled grains, and then separate out the different fruits/vegetables. I also season with a squeeze of lime juice and a sprinkling of flaked chillies for an extra kick. Be sure to squeeze some lime juice over the avocado as it prevents it from turning brown once it has been cut. I find the combination of the mange-tout with a dash of sesame oil is amazing!.
  5. For the dressing, pour the sesame oil, soy sauce remaining lime juice and zest into a small pot with a screw lid. Shake well and taste. Add a few flaked chillies if you like the heat. I really like to add some Thai 7 spice seasoning to the dressing and it works great with the kale!.
  6. Top the salad with some nuts and a sprinkle of sesame seeds. Refrigerate and consume within 1 day..

Obtain ingredients for production Asian Style Superfood Salad recipes is also not tough. You can easily get the main ingredients at the nearest supermarket and even on the market. There are much types of Asian Style Superfood Salad that are convenient and quick to process into delicious serving. You can constantly praxis this Asian Style Superfood Salad recipe at home, and can provide it to your children and extended family. If you wish to cook other foods on our website, we provide sundry types of food recipes which are of course very delicious and enjoyable to enjoy, please try them.

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